Have you ever been in a situation where you are the expert on something, yet you are struggling with that very thing? Imagine the terror of being cro...
MMP111 - Harness Your Emotions and Money with Jennifer Love
Welcome to Episode 111 of the Mountain Mantras: Wellness and Life Lessons Podcast. I’m your host, Dr. Kathryn Guylay. Learn more about my work at Make...
MMP110 - Grow Younger Naturally with Dr. Robyn Benson
What a delight to share this episode with my friend and longevity superstar Dr. Robyn Benson. We discuss her work in longevity and how you can incorpo...
MMP109 - Tap into the Energy Formula with Shawn Wells
What fun to talk to Shawn Wells just following his appearance at the 2021 Sun Valley Wellness Festival in my hometown of Sun Valley, Idaho. Shawn was ...
MMP108 - Escape the Human Zoo with Michelle Norris
I am thrilled to share this interview with Paleofx founder Michelle Norris which yields a whopping 14 mantras to support your wellness and life. We wa...
MMP107 - Find Fun and Freedom in Wellness with Dr. Ann Kulze
This episode releases at a time when news reports share that many of the US population has gained an average of 10-15 pounds during the time of the CO...
MMP106 - Experience Everyday Awakening with Sam Liebowitz
Episode Title: Experience Everyday Awakening with Sam Liebowitz In this episode, you’ll learn ten powerful mantras about how you can bring more joy an...
MMP105 - Make Meditation Fun with Emily Fletcher
Sit tight on your meditation mat and put a smile on your face. I believe you’ll enjoy this interview with the founder of Ziva Meditation, Emily Fletch...
MMP104 - Train Your Brain with Dr. Jackie Kilraine
In this episode, we Make Brain Waves Fun. With our guest, Dr. Jackie Kilraine, we explore more about genetics/epigenetics and precision medicine to op...
MMP103 - Commit to a Life of Intentionality with Finnian Kelly
This episode was recorded from “mountain” to “mountain” with Finnian in Aspen, CO, and Kathryn in her hometown of Sun Valley, ID. We bring you nine ma...