EATING TO PASS THE TIME
Welcome back everyone! First of all I want to thank you for listening to this podcast. Today I wanted to make a special reminder here regarding the...
Rebel Weight Loss & Lifestyle
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About
Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com
STRUGGLE VS WORKING HARD
Today on Rebel Weight Loss and Lifestyle we discuss struggling through things vs. working hard at things in life. We all have things in life that is j...
What Gets Measured Gets Managed
Today on Rebel Weight Loss and Lifestyle Cristy and Cari talk all about sleep and more importantly tracking your sleep to get better sleep. We use a s...
Instagram Q & A - September 2021
Welcome back to another episode of Rebel Weight Loss and Lifestyle. It's time for an AMA (ask me anything) where Instagram fans and followers sent i...
Can you be healthy at any weight?
Health diminishes with your BMI increasing. That is clear. In this episode we discuss health and happiness and we ask the question can you really be...
Maybe The Problem is You!
This conversation may not be universally agreed upon. Maybe a few of you take offense to this topic. I believe it is too important to not talk about...
FINDING THE POTENTIAL
Today on Rebel Weight Loss and Lifestyle my dog Vince makes the discussion. Here the story of how Vince came into my life and how going on a run is n...
4 Mainstream Lies Keeping You Fat
Today on Rebel Weight Loss and Lifestyle we are discussing 4 mainstream lies keeping you obese, or fat or overweight. Whatever you want to call it we...
3 Weight Loss Struggles No One Tells You About
You're going to need to do some work in order to let your mind catch up with your body. It's going to take some work. You can't just sit around and ju...
You call them FRIENDS???
In today's episode we are sharing practical scenarios and practical situations of what would be a friend that you wouldn't want to have and what would...