Anxiety: Tools to Cope
In this episode, Andrea discusses how anxiety expresses itself in us and shares some tools to help handle any situation where we start to feel anxious...
Solutions: Navigating Life
Share:
Listens: 1
About
A podcast created to help us come together as a community to find solutions to the conflicts and struggles we all go through.
Nourishing Self Care
Happy New Year! In this episode, Andrea discusses Nourishing Self Care and helping us to differentiate between appropriate self care and indulgent sel...
Adulting
When we are kids it seems we can't wait to grow up. Now as adults we find ourselves wishing we were kids again. In this episode, Andrea discussing adu...
Boundaries
What are boundaries? How are they different between the many types of relationships we all have? What are boundaries for ourselves? In this episode, A...
Happiness
Happiness. What is it? How do we get it? In this episode, Andrea discusses some secretes to finding happiness, shares new tools for our toolbox to hel...
The Science of Hope
In our latest episode, Andrea discusses what lessons we can learn from this Spring season of rebirth and hope in Nature. She then provides some tools ...
Navigating Relationships
In this episode we discuss tools for navigating different types of relationships:Relationship with selfRelationships with difficult peopleRelationship...
Navigating the Holidays
Host Andrea Throndson discusses some of the specific challenges that come with this time of year. She discusses the societal pressures to have a perfe...
Dealing with Transitions
In this episode we set the structure for the podcast, discuss the topic of transitions, learn how to navigate these challenges in our 'tool box' and e...