Motivation Monday: Gravel Cycling Questions and Answers
It's been said that there's no such thing as a stupid question. And whoever said that is right. Chances are if you have a question about something, ...
Tailwind Coaching Podcast - Cycling Fitness and Coaching Discussion
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About
The Tailwind Coaching Podcast makes real science real simple. It gives you training tips and advice to make you stronger, faster and fitter in less time.
How to Return To Cycling Training After Illness
Getting back on the bike after an illness can be tough, but in this episode of the Tailwind Coaching Podcast, I'll show you how to do it quickly, effi...
Making the Most of Your Indoor Cycling Training
In this episode of the Tailwind Coaching Podcast, I'll talk about how you can use an indoor trainer to build very specific fitness in a short amount o...
Motivation Monday: Fall Fitness and Fun
Fall can be a tough time to motivate yourself to ride and train. On today's Tailwind Coaching Podcast, we'll explore a few ways to get your late seaso...
The Gravel Guru: Top Training Tips For Your Next Gravel Grinder
On the inaugural episode of the Gravel Guru, I'll talk about the top tips to help you tackle your next gravel grinder. Whether it's Battenkill, D2R2, ...
How Much High Intensity Interval Training Is Too Much?
It's late in the season and you need fitness fast. How much high intensity interval training can you cram into your program without burning yourself o...
Functional Threshold Power Training Intervals
Functional threshold power is one of the hallmarks of good cycling fitness. FTP intervals come in many varieties, but some are better than others. In ...
The Importance of Cycling Pedal Stroke Work
Efficiency is one key to successful training. Learn how to train your pedal stroke muscles and improve your efficiency with these tips and workouts. T...
How to use Endurance Training Effectively
Endurance training is one of the keys to a successful season, but you have to do it right. In this episode of the Tailwind Coaching Podcast, I'll give...
The Best Time of Day to Train for Massive Fitness Gains
Did you know the time of day you train can help or hurt your fitness gains? I'll show you how and tell you the best time of day to jump on your bike! ...