Chances are, you’ve heard of the many, many “self-” words. There’s self-esteem, self-compassion, self-acceptance, self-respect, self-confidence, self-...

When it comes to mental health our body and moral gives us signs but we’re sometimes to pre occupied to notice. In this episode we’re discussing what ...

Sometimes in relationships we don’t realize that we’re being oppressed by our partners. This episode talks about the signs look out for to avoid being...

Hi guysssss it’s been sooo long and I apologize???. Today we’re talking about relationship anxiety. Ever wonder why you’re not in a relationship yet ?...

There is no particular way to feel in the face of traumatic experiences, and even if you don’t feel anything NO PRESSURE!!! Allow your mind process th...

Ever wondered why we have emotions in the first place ? This episode talks about why emotions are essential for human existence and how our interpreta...

Let’s talk about help seeking behavior? Why do we really shy away from it ?

Let’s talk about anxiety , what really is anxiety? Are you experiencing anxiety? Send me a message Sowolenifemi@gmail.com

Open for a surprise

Let’s be positive during these times