I took two years off to focus on growing my microgyms post covid. I’ve learned a lot, made some mistakes, and I’ve ready to share it with you.

Here’s where we currently stand on re-opening our two group fitness facilities.

Today I bring on close friend former co-worker Dr. James Sellers, DNP.  We talk about COVID-19 and our local area. James has wealth experience in emer...

I’ve heard every excuse in the world for why someone can’t exercise...Maybe exercise isn’t everyone’s jam...but here’s what it should be!

Boutique microgyms are expensive...but are they really?? I quickly jam on why the microgym isn’t as high priced as you might think. I also touch on ge...

I talk on the CrossFit Open. I also talk about some fitness gimmicks that you’re sure to regret on day.

Like it or not group fitness is here to stay! There's a reason for that...RESULTS. I also jump into the top 5 fitness trends of 2019.

Today's episode is a quick rant...We've all got that one friend who refuses to try CrossFit. Here's where I think the problem may lie. I also briefly ...

Welcome to the Talking Fitness Podcast! This episode #1 - I talk about embracing different fitness options in your community, not holding grudges agai...