The core training workout for beginners consists of 7 exercises to enhance energy transfer and develop core power, -strength and -stability. Learn more: http://www.tennis-conditioning-book.com

Tennis Conditioning TV

Core Training Workout for Beginners

Losing weight and getting in shape is two-dimensional: on the one hand is nutrition and on the other hand is working out. Learn more & watch the video!

How To Lose Weight & Get In Shape

Continue reading and learn more: http://www.tennis-conditioning.com/2015/11/ideal-tennis-player-body-lean-mean-machine/

Ideal Tennis Player Body: Lean Mean Machine

The workout can be used to correct imbalances and strengthen the upper-body musculature and is beneficial for athletes whose shoulders are pointing forward, are suffering from recurring injuries or want to enhance power output during stroke production.

9 Helpful Exercises to Correct Imbalances and Strengthen the Upper-Body

http://www.TennisConditioning.tv We are going to show you a few exercises now that you can do with your athletes to improve knee strength and avoid knee soreness.

Video: How to Prevent Knee Soreness and Improve Knee

http://www.TennisConditioning.tv We are introducing the Dual Landmine Core Trainer. Become familiar with the pros and cons and learn how you can use the core trainer to enhance energy transfer and overall power output.

Dual Landmine Core Trainer-Product Review

We have 3 great on-court drills for you that will improve your speed, quickness and agility. Watch Alexander Ritschard performing the drills and learn how to set them up, how to change direction effectively and how to perform the drills in perfect form.

3 Amazing Speed Drills That Will Improve Your Agility

The “Open Court” is an on-court tennis drill that allows you to improve your level of play by hitting balls in spots that force your opponent out of the court, thereby allowing you to play more offensive or causing errors.

Discover the Open Court Drill & Increase Your Chances of Beating Your Opponent

Discover 4 speed ladder drills that you can do regularly to improve your footwork; learn how to perform them correctly, how to progress from beginner to professional and why they will help you play better tennis.

4 Speed Ladder Exercises That Will Improve Your Footwork

We introduce you to 11 free-weight exercises you can do with your athletes to strengthen the upper body and correct any imbalances of the musculature attaching to the shoulder girdle. Take a look!

11 Free-Weight Exercises to Strengthen Your Upper Body

Philipp Halfmann explains the benefits of 15 great exercises that you can do before you walk on the court and Alexander Ritschard demonstrates them in proper form for you.

15 Perfect Warm Up Exercises That Prepare You For The Match - Episode 26

Philipp Halfmann explains why interval training is great and how it can be used to get you fit for your next match.

Interval Training: How to Get Fit for Tennis - Tennis Conditioning Episode 24

While it is cold and rainy in most of Europe Philipp Halfmann and Alexander Ritschard travel to Miami in order to get in shape for the 2014 tennis season.

Pre-Season Training Camp in Miami

Philipp Halfmann talks about the purpose of athletic conditioning. Learn about why developing sport-specific movement economy, energy system efficiency, neuromuscular efficiency and transfer of energy are important for athletic conditioning.

The Purpose of Athletic Conditioning - Tennis Conditioning Episode 20

Philipp Halfmann explains how to train to improve power, the focus is on developing speed-strength, because tennis is a power-dominant sport and hence knowing how to develop power makes sense for any coach or player.

How to Train to Improve Power: Developing Speed-Strength - Tennis Conditioning Episode 19

Author, tennis touring- and strength & conditioning coach Philipp Halfmann shares insights and opinions about tennis, strength & conditioning, sport nutrition, sports science and health-related issues.