Core Training Workout for Beginners
The core training workout for beginners consists of 7 exercises to enhance energy transfer and develop core power, -strength and -stability. Learn mor...
Tennis Conditioning TV
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About
Author, tennis touring- and strength & conditioning coach Philipp Halfmann shares insights and opinions about tennis, strength & conditioning, sport nutrition, sports science and health-related issues.
How To Lose Weight & Get In Shape
Losing weight and getting in shape is two-dimensional: on the one hand is nutrition and on the other hand is working out. Learn more & watch the video...
Ideal Tennis Player Body: Lean Mean Machine
Continue reading and learn more: http://www.tennis-conditioning.com/2015/11/ideal-tennis-player-body-lean-mean-machine/
9 Helpful Exercises to Correct Imbalances and Strengthen the Upper-Body
The workout can be used to correct imbalances and strengthen the upper-body musculature and is beneficial for athletes whose shoulders are pointing fo...
Video: How to Prevent Knee Soreness and Improve Knee
http://www.TennisConditioning.tv We are going to show you a few exercises now that you can do with your athletes to improve knee strength and avoid kn...
Dual Landmine Core Trainer-Product Review
http://www.TennisConditioning.tv We are introducing the Dual Landmine Core Trainer. Become familiar with the pros and cons and learn how you can use t...
3 Amazing Speed Drills That Will Improve Your Agility
We have 3 great on-court drills for you that will improve your speed, quickness and agility. Watch Alexander Ritschard performing the drills and learn...
Discover the Open Court Drill & Increase Your Chances of Beating Your Opponent
The “Open Court” is an on-court tennis drill that allows you to improve your level of play by hitting balls in spots that force your opponent out of t...
4 Speed Ladder Exercises That Will Improve Your Footwork
Discover 4 speed ladder drills that you can do regularly to improve your footwork; learn how to perform them correctly, how to progress from beginner ...
11 Free-Weight Exercises to Strengthen Your Upper Body
We introduce you to 11 free-weight exercises you can do with your athletes to strengthen the upper body and correct any imbalances of the musculature ...