Health Tips for the Desi Worldwide Healthy living by avoiding carbs and sugars. A Low carb high fat (LCHF) diet is the answer to a number of health issues such as obesity, diabetes, heart disease and many more. In this episode I give my opinion on the best oils to use based on the temperature of cooking required.

The Desi Health Show

Episode 8 : Oils Explained

Health Tips for the Desi Worldwide Healthy living by avoiding carbs and sugars. A Low carb high fat (LCHF) diet is the answer to a number of health issues such as obesity, diabetes, heart disease and many more. In this episode I give my vegetarian desi friends the basic template to follow for a veggie LCHF diet.

Episode 7 : LCHF for the Vegetarian

Health Tips for the Desi Worldwide Healthy living for the desi by avoiding carbs and sugars. A Low carb high fat (LCHF) diet is the answer to a number of health issues such as obesity, diabetes, heart disease and many more. In this episode, I discuss the benefits of fasting, the most effective way to go about it and introduce my 30 day challenge.

Episode 6 : Benefits of Fasting

Health Tips for the Desi Worldwide Healthy living for the desi by avoiding carbs and sugars. A Low carb high fat (LCHF) diet is the answer to a number of health issues such as obesity, diabetes, heart disease and many more In this episode, I discuss Hypertension (High Blood Pressure), its causes, effects and the possible cure.

Episode 5 : High Blood Pressure

Health Tips for the Desi Worldwide Healthy living for the desi by avoiding carbs and sugars. A Low carb high fat (LCHF) diet is the answer to a number of health issues such as obesity, diabetes, heart disease and many more In this episode, I discuss the different types of diabetes and if it is curable.

Episode 4 : Is Diabetes Curable?

Health Tips for the Desi Worldwide Healthy living for the desi by avoiding carbs and sugars. A Low carb high fat (LCHF) diet is the answer to a number of health issues such as obesity, diabetes, heart disease and many more. In this episode I explain the real reason for accumulation of fat in our bodies.

Episode 3 : Is Fat Making Us Fat

Health tips for the Desi Worldwide. Healthy living for the desi by avoiding carbs and sugars. A Low carb high fat (LCHF) diet is the answer to a number of health issues such as obesity, diabetes, heart disease and many more In this episode, I am going explain why we should stop fearing cholesterol. For over 40 years, cholesterol has been demonized and been blamed as the central cause for heart disease. Well this is just not true. Listen to learn more.

Episode 2: Is cholesterol really the villain?

Health Tips for the Desi Worldwide Healthy living for the desi by avoiding carbs and sugars. A Low carb high fat (LCHF) diet is the answer to a number of health issues such as obesity, diabetes, heart disease and many more