Back On Track: Emotional Dieting
This is it! The last episode of the series and the final days to register for Redefining Health! Registration closes on September 24th. To wrap up th...
The Food Freedom/Body Love Method
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About
I'm Jill. Creator of The Food Freedom/Body Love Method. ? I teach adults and children how to make peace with food and love their bodies TODAY!
Back on Track: Your Before and After
This is for you if you're tried. And tired of feeling tired. And fed up. And bitter. And embarrassed of your totally magical but shape-shifting body. ...
Back on Track: Lessons from the Juicy Body Workshop
Gah! That was amazing! The Juicy Body workshop was filled with incredible women looking to feel good in their bodies this fall - without dieting or ma...
Back on Track: My Juicy Body Plan for Fall
What could possibly be more fun then taking a sneaky look inside someone else's health and wellness plan?! Jill is super careful in this episode not t...
Back on Track: All or Nothing...or Nothing?!
Today, Jill explores the 4 big ways diet culture wants to sneak into your moderate, flexible, and sustainable plans to feel better in your body, RUINI...
Back On Track: Putting energy and intention into well-being this fall {zero dieting or weight loss required!}
In today's episode Jill talks about OLD ways of getting back on track - why they FAIL FAIL FAIL! She also opens up the door to a new way of approachin...
Back on Track: Why do you fall "off track" in the summer?
In this episode Jill discusses our cyclical nature - and how it's misinterpreted as bad, falling "off track", or self-sabotaging. Old programming abou...
Session 4: Pickiness, ADHD & Kids!
In this episode Jill works with a mom who is sorting through her daughter's pickiness: what's behavioural, what's potentially ADHD, and how can she ma...
Session 3: Living Her Best Life! Or is She?
In this episode Jill works with a women who is committed to letting go of weight loss and diet obsession in order to live her best life - BOLD moves t...
Session 2: The Messy Middle
Do you take the time to recognize how far you've come on your journey to food and body peace? In this episode, Jill works with a woman who has yet to ...