Did you know that Buddhism describes eight types of suffering? Suffering being one of the most important concepts of Buddhism. On this episode, Ashdin talks about the different types of suffering, and how we can move away from them or keep them at bay. Tune in to find out more.You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)Youtube Channel- The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.

The Habit Coach with Ashdin Doctor

Ep. 270: Suffering Is Essential

This week, Ashdin is joined by India's first IFBB Bikini Pro athlete, and makeup artist - Navreet Josan. On this episode, Ashdin and Navreet discuss fitness and health, but at an extreme level. Navreet is a competitive bodybuilder. Ashdin and Navreet talk about how she started competing for Bikini Fitness competitions in 2013, about the importance of 'sweating more in training', how it can take years to tone the right kind of muscles, how she balanced her competing career while having a 9 to 5 job, her tips for staying consistent towards your fitness goals, what you can do in times when you lose your motivation, and lots lots more! Tune in for a truly inspiring episode that'll make you want to get into your next workout almost immediately!Follow Navreet on Instagram @lilrocketYou can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)Youtube Channel- The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.

Ep. 269: The Importance of Consistency with Navreet Josan

Did you know that there are five or more kinds of empathy? On this episode, Ashdin talks about the different kinds of empathy - particularly cognitive, emotional and compassionate empathies, how and when we should use each of them, and how empathy is a superpower that can be developed. Tune in to find out more.You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)Youtube Channel- The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.

Ep. 268: Empathy Masterclass

Do you know the definition of a miracle? It is defined as an extraordinary and welcome event that is not explicable by nature or science and is therefore attributed to a divine agency. Now, there's a lot to unpack in this definition! It's filled with very important words and things that we should understand logically. On this episode, Ashdin talks about the importance of celebrating small miracles in our everyday life. Tune in to find out how.You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)Youtube Channel- The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.

Ep. 267: Mini Miracles

On the second episode with Samir Patham, Director of Adventure-Pulse, and one of Ashdin's closest friends, Ashdin talks to him about his learnings from trekking, and how can they be applied in everyday life. Ashdin also talks about how a Le Ladakh trek with Samir is what gave Ashdin the idea for The Habit Coach podcast. Tune in for a fun episode. On the first episode, they talked about what attracted Samir to mountaineering and climbing Mount Everest. Do listen to that one if you haven't yet!Follow Samir on Instagram @samirpathamYou can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)Youtube Channel- The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.

Ep. 266: Learnings From Trekking with Samir Patham

Did you know that there are about 2000 thunderstorms raining down across the earth every minute? On this episode, Ashdin talks about how we can keep things manageable even when they seem overwhelming, and how to stay in control of our emotions in times like these. Tune in to find out how.You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)Youtube Channel- The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.

Ep. 265: The Perfect Storm

This week, Ashdin is joined by one of his closest friends - Samir Patham, Director, Adventure Plus, and a mountaineer. Samir has climbed Mount Everest (yeah, that's right!), and he talks about that on this episode. They talk about Samir's journey from working for Infosys to becoming a mountaineer and starting his own business Adventure Plus. They talk about what attracted Samir to mountaineering, and how it all started simply with a friend saying, "I think we should climb Everest." Samir also talks about how ge got physically and technically ready for the challenge, how it takes about an average of Rs. 30 Lakh per person to climb Everest, hence you need to be financially ready as well. Samir also tells the chilling story of getting buried in an avalanche at the Everest base camp and how he thought he was going to die. Tune in for an inspiring episode.Follow Samir on Instagram @samirpathamYou can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)Youtube Channel- The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.

Ep. 264: What Is Your Everest? with Samir Patham

Did you know that loneliness can make you feel cold? On this episode, Ashdin talks about how to be free from others' opinions and ideas, not get affected by what people are saying, and instead use logic to determine the best course of action for you. Tune in to find out how.You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)Youtube Channel- The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.

Ep. 263: Solitude From Another's Thoughts

Did you know that the size of the self-development industry, aka the personal development industry, is about 11 billion dollars in America alone!? On this episode, Ashdin talks about why it is critical to be on the path of self-development, and how improving ourselves inspires others to improve as well, thus slowly, improving society as a whole. However, sometimes it is easy for this world of self-development to become seductive. Ashdin talks about how we can avoid this trap. Tune in to find out how.You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)Youtube Channel- The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.

Ep. 262: The Seduction of Self-Improvement

On the 2nd episode with Shayamal Vallabhjee (sports scientist, motivational speaker, performance coach and author), Ashdin and he get into some talk about spirituality, what it means, how it's about raising yourself to a higher level of self awareness and self understanding, how one can start down this journey in small ways, what discipline means to Shayamal, and lots mote. Shayamal also talks about the time he lived at the Hare Krishna temple in Chatsworth, Durban to understand spirituality more himself and become a monk. Tune in for a fascinating and deep episode.Link to the guest's book - Shayamal Vallabhjee <a href="https://amzn.to/2Z2yp5P" target="_blank" rel="noopener noreferrer">https://amzn.to/2Z2yp5P</a>Follow Shayamal on Twitter @shayamalv &amp; on Instagram @shayamalYou can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)Youtube Channel- The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.

Ep. 261: Let's Get A Little Spiritual with Shayamal Vallabhjee

Did you know that the Roman architect Vitruvius made clear guidelines for the construction of stairs back in 1st Century BC! He said that stairs should have a pitch of 37°. Today's staircases are fairly similar to the numbers laid out way back then! On this episode, Ashdin talks about how stairs are a fantastic way to exercise, and are great for the health of your heart, toning your legs, and getting a good sweat session going. Tune in to find out more.You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)Youtube Channel- The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.

Ep. 260: Stairway to Health

On this episode, Ashdin is joined by Shayamal Vallabhjee, sports scientist, motivational speaker, performance coach and author of his upcoming book 'Breathe Believe Balance: A Guide to Self-discovery and Healing'. They get into what his journey has been like, being born in South Africa during the Apartheid era, how he started spending more time at the temple, how being spiritual helped him out, how he went from being an athlete to being a monk, how self-love, self-understanding and self-confidence helps in balancing your life, how to evaluate and deepen friendships, and lots lots more. Tune in for a truly inspiring episode.Link to the guest's book - Shayamal Vallabhjee <a href="https://amzn.to/2Z2yp5P" target="_blank" rel="noopener noreferrer">https://amzn.to/2Z2yp5P</a>Follow Shayamal on Twitter @shayamalv &amp; on Instagram @shayamalYou can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)Youtube Channel- The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.

Ep. 259: Breathe, Believe, Balance with Shayamal Vallabhjee

Did you know that, in Latin, the word 'focus' means the fireplace, or the hearth? On this episode, Ashdin talks about how to focus better and breaks down some habits that you can inculcate to do so, especially in trying times like these. Tune in to find out more.You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)Youtube Channel- The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.

Ep. 258: Focus Focus Focus

Did you know that the world's most expensive pizza was sold for £4,200? Or that, in 2011, America alone spent about 61 billion dollars on its pets? Or that the most expensive iPhone cover is for 110 thousand dollars? On this episode, Ashdin talks about our relationship with money, how it's a skewed relationship, how sometimes it's even a taboo topic, and how we can evolve our thinking around it. Tune in to find out more.You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)

Ep. 257: How Do You Feel Spending Money?

On the 2nd episode with Adam Totounji, CEO, Mogul Insider, Ashdin talks to him about why one should get into podcasting, what the podcast world is like, and deep-dive into how one should start thinking about creating a podcast, and how to take this journey <a href="http://forward.Do" rel="noopener noreferrer" target="_blank">forward. Do</a> go check out the 1st episode with Adam where Ashdin and he discuss how Adam's changing the world!Follow Adam on Instagram @adamtotounji and on Twitter @totounjiadamYou can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)Youtube Channel- The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.

Ep. 256: Why Should You Podcast? with Adam Totounji

If you are tired of relying on your fickle motivation to get things done, If you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits. So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday. Ashdin believes that "Awesome lives start with your awesome habits" You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: <a href="https://goo.gl/tGYdU1" rel="noopener noreferrer" target="_blank">https://goo.gl/tGYdU1</a> or iOS: <a href="https://goo.gl/sZSTU5" rel="noopener noreferrer" target="_blank">https://goo.gl/sZSTU5</a> You can check out our website at <a href="http://www.ivmpodcasts.com/" rel="noopener noreferrer" target="_blank">http://www.ivmpodcasts.com/</a>

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The Habit Coach with Ashdin Doctor

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