<p>Did you know that we have more than five senses?</p><p>On this episode, Ashdin talks about the importance of taking in our main five senses at the same time as much as possible through meditating in the noisiest of spaces, and how this can bring a sense of calm to your body. Tune in to find out more.</p><p>Check out the Awesome180 Habit Coach app: <a href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoach" target="_blank" rel="noopener noreferrer">https://play.google.com/store/apps/details?id=com.awesome180.habitcoach</a></p><p>You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)</p><p>Check out Ashdin's website - Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)</p><p>Youtube Channel - The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)</p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p>

The Habit Coach with Ashdin Doctor

Ep. 348: Take in The Five Senses

<p>Did you know that the origin of the word 'ego' is Latin? In Latin, the word 'ego' basically means 'I'.</p><p>On this episode, Ashdin talks about the ego in all of us, where ego comes from, what can be the good aspects of it, how it can easily get out of control, the need to outgrow our egos eventually, and how we can do that. Tune in to find out more.</p><p>Check out the Awesome180 Habit Coach app: <a href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoach" target="_blank" rel="noopener noreferrer">https://play.google.com/store/apps/details?id=com.awesome180.habitcoach</a></p><p>You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)</p><p>Check out Ashdin's website - Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)</p><p>Youtube Channel - The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)</p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p>

Ep. 347: Ego

<p>On this second episode with Chaitanya Puri, Ashdin talks to him about if it's possible to actually coach ourselves, how we can do it to become better versions of ourselves and reach our full potential, how it all starts from thinking the right way, what steps and habits can one follow to achieve the same, why just asking yourself 'why?' goes a long way, and lots more. Tune in for a truly amazing conversation.</p><p>On the first episode with Chaitanya, Ashdin talked to him about switching careers from being a lawyer to a life coach, and more. Do tune in to that if you missed it.</p><p>Follow Chaitanya on Twitter and Instagram: <a href="https://twitter.com/_ChaitanyaPuri" target="_blank" rel="noopener noreferrer">https://twitter.com/_ChaitanyaPuri</a> and <a href="https://instagram.com/cpuri" target="_blank" rel="noopener noreferrer">https://instagram.com/cpuri</a></p><p>Check out the Awesome180 Habit Coach app: <a href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoach" target="_blank" rel="noopener noreferrer">https://play.google.com/store/apps/details?id=com.awesome180.habitcoach</a></p><p>You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)</p><p>Check out Ashdin's website - Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)</p><p>Youtube Channel - The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)</p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p>

Ep. 346: How to Coach Yourself with Chaitanya Puri

<p>Did you know that there are some languages that do not have a past tense, and others that don't have a future tense?</p><p>On this episode, Ashdin talks about the importance of remembering the learnings from our memories of the past to prevent future suffering, while not succumbing to living in the past. Tune in to find out more.</p><p>Check out the Awesome180 Habit Coach app: <a href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoach" target="_blank" rel="noopener noreferrer">https://play.google.com/store/apps/details?id=com.awesome180.habitcoach</a></p><p>You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)</p><p>Check out Ashdin's website - Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)</p><p>Youtube Channel - The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)</p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p>

Ep. 345: What is The Past Good For?

<p>This week, Ashdin is joined by lawyer turned life coach Chaitanya Puri. Chaitanya is a life coach, a business strategist, relationship guide and a neuro linguistic practitioner.<br>On this episode, Ashdin and Chaitanya talk about what made Chaitanya transition into becoming a life coach, why he became a lawyer in the first place before giving it up, realising he wasn't happy in that field, what he tells other law students who are fed up with the course and are thinking of leaving, getting fed up of the maddening cycle of being a lawyer everyday, the style of thinking that law teaches you, how anything we learn never goes to waste, the humility that law instills in you, the importance of exploring your interests, the mentality one should have around the rat race, what the hardest part of cha going careers was, and lots more. Tune in for an enriching conversation.</p><p>Follow Chaitanya on Twitter and Instagram: <a href="https://twitter.com/_ChaitanyaPuri" target="_blank" rel="noopener noreferrer">https://twitter.com/_ChaitanyaPuri</a> and <a href="https://instagram.com/cpuri" target="_blank" rel="noopener noreferrer">https://instagram.com/cpuri</a></p><p>Check out the Awesome180 Habit Coach app: <a href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoach" target="_blank" rel="noopener noreferrer">https://play.google.com/store/apps/details?id=com.awesome180.habitcoach</a></p><p>You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)</p><p>Check out Ashdin's website - Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)</p><p>Youtube Channel - The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)</p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p>

Ep. 344: From Lawyer to Life Coach with Chaitanya Puri

<div>Did you know that there is a term called 'locus of control'? It's a way of looking at someone's personality. It comes down to whether one has an internal or an external locus of control.</div><div>On this episode, Ashdin talks about some habits that we can follow in our journey to achieve a strong internal locus of control by ignoring what is out of our control and focussing on what we can control. Tune in to find out more.</div><div>Check out the Awesome180 Habit Coach app: </div><a href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou"><div>https://play.google.com/store/apps/details?id=com.awesome180.habitcoach</div><div>You</div></span></a><div> can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)</div><div>Check out Ashdin's website - Awesome180 (http://awesome180.com/)</div><div>Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)</div><div>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://ivm.today/android">https://ivm.today/android</span></a> or iOS: https://ivm.today/ios, or any other podcast app.</div>

Ep. 343: Let Go What You Can't Control

<p>Did you know that the eye has six muscles directly attached to it? These are the muscles responsible for moving the eye around.</p><p>On this episode, Ashdin talks about the importance of reducing eye strains while working from home and staring at our computers all day long, and shares some simple habits and tips that we can follow to do that. Tune in to find out more.</p><p>Check out the Awesome180 Habit Coach app: <a href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoach" target="_blank" rel="noopener noreferrer">https://play.google.com/store/apps/details?id=com.awesome180.habitcoach</a></p><p>You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)</p><p>Check out Ashdin's website - Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)</p><p>Youtube Channel - The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)</p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p>

Ep. 342: Eye Strain During The Lockdown

<p>On the second episode with Brian Bogert, human behavioural performance coach, Ashdin and he talk about rock bottoms. They discuss what rock bottoms mean for Brian, what his first rock bottom was like and how it happened, getting his arm completely severed off in a severe truck accident when he was just a kid, why it's fine to hit rock bottom even multiple times in your life, the importance of pausing and becoming aware of the lessons we can extract from our stories and applying them in our lives, embracing pain to avoid suffering, the steps people can take to pull themselves out of their own rock bottoms, understanding why they're there, how rock bottoms end up shaping and building us, and lots lots more.</p><p>On the first episode with Brian, Ashdin and he talked about Human Behavioural Performance Coaching, and how it can be beneficial to all, among other things. Do check that one out as well if you missed it.</p><p>Check out Brian's No Limits Course: <a href="https://brianbogert.com/no-limits/" target="_blank" rel="noopener noreferrer">https://brianbogert.com/no-limits/</a></p><p>Follow Brian on Instagram &amp; Twitter: <a href="https://instagram.com/bogertbrian" target="_blank" rel="noopener noreferrer">https://instagram.com/bogertbrian</a> and <a href="https://twitter.com/BogertBrian" target="_blank" rel="noopener noreferrer">https://twitter.com/BogertBrian</a></p><p>Check out Brian's YouTube channel: <a href="https://www.youtube.com/c/BrianbogertCompanies" target="_blank" rel="noopener noreferrer">https://www.youtube.com/c/BrianbogertCompanies</a></p><p>You can get in touch with Brian at <a href="mailto:brian@brianbogert.com" target="_blank" rel="noopener noreferrer">brian@brianbogert.com</a></p><p>Check out the Awesome180 Habit Coach app: <a href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoach" target="_blank" rel="noopener noreferrer">https://play.google.com/store/apps/details?id=com.awesome180.habitcoach</a></p><p>You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)</p><p>Check out Ashdin's website - Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)</p><p>Youtube Channel - The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)</p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p>

Ep. 341: Life Changing Rock Bottoms with Brian Bogert

<div>Did you know that origin of the word 'overwhelmed' comes from the word 'overwhelmen', a Middle English word that meant 'to topple or overturn'. The funny thing is that 'overwhelm' and 'whelm' have exactly the same meaning.</div><div>On this episode, Ashdin talks about why we feel overwhelmed, and what we can do when this feeling comes upon us. Tune in to find out more.</div><div>Check out the Awesome180 Habit Coach app: </div><a href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou"><div>https://play.google.com/store/apps/details?id=com.awesome180.habitcoach</div><div>You</div></span></a><div> can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)</div><div>Check out Ashdin's website - Awesome180 (http://awesome180.com/)</div><div>Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)</div><div>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://ivm.today/android">https://ivm.today/android</span></a> or iOS: https://ivm.today/ios, or any other podcast app.</div>

Ep. 340: Feeling Overwhelmed

<div>On the first episode with Brian Bogert, Human Behavioural Performance Coach, Ashdin talks to him about what he does and what his designation means, how he has studied human behaviour for many years and is now an expert at understanding people, the use of asking a lot of questions from clients to know them better and how that helps in them hearing their own answers as well, how questions help us understand people better, understanding and pursuing what brings you joy and purpose, whether it's fine to not know your purpose, what kinds of behavioural pitfalls stand out to Brian, how shame is a common factor in pursuing high performance and why it's important to rid people of shame, how being vulnerable is one of the most strengthening things you can do for yourself and for people around you, why people don't ask for help and why it's okay to do so, the dilemma of not thinking that you're worthy, and lots lots more. Tune in for an amazing discussion.</div><div>Check out Brian's No Limits Course: </div><a href="https://brianbogert.com/no-limits/Follow" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://brianbogert.com/no-limits/Follow"><div>https://brianbogert.com/no-limits/</div><div>Follow</div></span></a><div> Brian on Instagram &amp; Twitter: <a href="https://instagram.com/bogertbrian" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://instagram.com/bogertbrian">https://instagram.com/bogertbrian</span></a> and </div><a href="https://twitter.com/BogertBrianCheck" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://twitter.com/BogertBrianCheck"><div>https://twitter.com/BogertBrian</div><div>Check</div></span></a><div> out Brian's YouTube channel: </div><a href="https://www.youtube.com/c/BrianbogertCompaniesYou" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://www.youtube.com/c/BrianbogertCompaniesYou"><div>https://www.youtube.com/c/BrianbogertCompanies</div><div>You</div></span></a><div> can get in touch with Brian at brian@brianbogert.com</div><div>Check out the Awesome180 Habit Coach app: </div><a href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou"><div>https://play.google.com/store/apps/details?id=com.awesome180.habitcoach</div><div>You</div></span></a><div> can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)</div><div>Check out Ashdin's website - Awesome180 (http://awesome180.com/)</div><div>Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)</div><div>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://ivm.today/android">https://ivm.today/android</span></a> or iOS: https://ivm.today/ios, or any other podcast app.</div>

Ep. 339: Human Behavioural Performance Coaching with Brian Bogert

<div>Did you know that the origin of the name Laxmi comes from the Sanskrit word 'laks', which means 'to perceive and to observe'. The word is actually very similar to the word 'laksia' or 'lakshya', which translate to 'goal'.</div><div>On this episode, Ashdin talks about why it's better to fall in love with what money represents to you, and not with money itself, and how we can follow the rich mindset. Tune in to find out more.</div><div>Check out the Awesome180 Habit Coach app: </div><a href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou"><div>https://play.google.com/store/apps/details?id=com.awesome180.habitcoach</div><div>You</div></span></a><div> can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)</div><div>Check out Ashdin's website - Awesome180 (http://awesome180.com/)</div><div>Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)</div><div>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://ivm.today/android">https://ivm.today/android</span></a> or iOS: https://ivm.today/ios, or any other podcast app.</div>

Ep. 338: Rich Mindset

<div>Did you know that in America, 18% of children under the age of 4 are obese? This is a very scary statistic. If by the age of 4 you have obesity, imagine what will happen as the children grow up.</div><div>On this episode, Ashdin talks about the relation between childhood obesity and the consumption of fruit juices, and makes a case for removing fruit juices from the diet of children, as well as adults. Tune in to find out more.</div><div>Check out the Awesome180 Habit Coach app: </div><a href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoachYou"><div>https://play.google.com/store/apps/details?id=com.awesome180.habitcoach</div><div>You</div></span></a><div> can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)</div><div>Check out Ashdin's website - Awesome180 (http://awesome180.com/)</div><div>Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)</div><div>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://ivm.today/android">https://ivm.today/android</span></a> or iOS: https://ivm.today/ios, or any other podcast app.</div>

Ep. 337: Throw Away The Juice

<p>"There are no incurable diseases, there are only incurable people." - Dr. Vignesh Devraj</p><p>On the second episode this week with Dr. Vignesh Devraj, he and Ashdin continue the discussion on ayurveda and sexual health. They talk about daily rituals that people can do to improve themselves, how suppressing sexual energy is worse than celibacy, the differences between sexual frustration and celibacy, the disa5 of being distr8 by your unwanted sexual energies, how we can use our sexual energies for other productive tasks, how our body is the greatest pharmacy ever made, how stress is a silent killer and how we need to address that, how stress is one of the most common factors of erectile dysfunction, whether we should be using supplements for better sexual health and lesser stress, and what are some supplements that maybe helpful in that regard. Tune in and find out all this and more.</p><p>You can check out Dr. Vignesh's podcast: <a href="https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjUyNTExOC9wb2RjYXN0L3Jzcw&amp;ep=14" target="_blank" rel="noopener noreferrer">https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjUyNTExOC9wb2RjYXN0L3Jzcw&amp;ep=14</a></p><p>You can follow Dr. Vignesh on Instagram @vigneshdevraj</p><p>Check out the Awesome180 Habit Coach app: <a href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoach" target="_blank" rel="noopener noreferrer">https://play.google.com/store/apps/details?id=com.awesome180.habitcoach</a></p><p>You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)</p><p>Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)</p><p>Youtube Channel - The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)</p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p>

Ep. 336: Ayurveda and Sexual Health Pt. 2 with Dr. Vignesh Devraj

<p>What do you do when you feel lazy? When you don't feel like doing anything?</p><p>On this episode, Ashdin talks about why there are days when we just don't feel like doing anything, when we feel like just sitting and lazing around all day long. How can we avoid or get out of this feeling? Tune in to find out.</p><p>Check out the Awesome180 Habit Coach app: <a href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoach" target="_blank" rel="noopener noreferrer">https://play.google.com/store/apps/details?id=com.awesome180.habitcoach</a></p><p>You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)</p><p>Check out Ashdin's website - Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)</p><p>Youtube Channel - The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)</p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p>

Ep. 335: I Don't Feel Like Doing Anything

<p>Ayurveda is so fascinating. The last time Dr. Vignesh Devraj (Director of Sitaram Beach Retreat, and host of the podcast 'Ayurvedic Healing &amp; Beyond') was on the podcast, he had talked about ayurveda in relation to good digestion. This time around, he's back joining Ashdin on a discussion about ayurveda and sexual health. They discuss what vitality really means, what the word 'ojas' means in ayurveda, how we can improve and boost our vitality, telling a person's health by looking into their eyes, foods that are 'sticky' and what that means, and lots more. Tune in for an amazing conversation.</p><p>He is here again by public demand<br>Ayurveda and vitality<br>Ayurveda and sexual health<br>Vitality and sexual health</p><p>Either you can just survive or you can thrive. Why do the first when you can do the latter?</p><p>What is vitality - the heightened sense of feeling good</p><p>The word 'ojas', what it means</p><p>Are there actually people out there actually leading that vital life?</p><p>How we can improve and boost your vitality</p><p>Protecting yourself from unwanted toxication.</p><p>How to tell a person's health by looking into their eyes</p><p>Pt. 2:<br>Brahmacharya<br>Daily rituals to improve yourself<br>Suppressing your sexual energy is worse than celibacy<br>Talk about celibacy<br>Sexual frustration and the differences between sexual frustration and celibacy<br>The disadvantages of getting distracted by your unwanted sexual energies / sexual energies<br>How it is possible and how we can use do sexual energies to do other productive things/tasks<br>Sexual activity is creating energy (as acc to Ayurveda, you are creating another life)</p><p>"There are no incurable diseases, there are only incurable people."</p><p>Our body is the greatest pharmacy ever derived</p><p>Stress is a silent killer that we have been underestimating for a very long time</p><p>Should we be using supplements for better sexual health?<br>What is the use of supplements?<br>They are more like an add-on</p><p>Supplements for stress and for sexual activity/wellbeing are the same (atleast in Ayurveda)<br>One of the main factors of erectile dysfunction is stress<br>Ashvagandha , kapikachu - some supplements that are used for lowering stress levels<br>Gokshura - something they give to women if they're holding a lot of water in their body<br>Satavari - for women's wellbeing<br>Shilajit - one of the most adulterated substances, is a good blood thinner, but it is considered controversial because of how adulterated it is<br>Shivagulika</p>

Ep. 334: Ayurveda and Sexual Health Pt. 1 with Dr. Vignesh Devraj

<p>If you are tired of relying on your fickle motivation to get things done, If you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits. So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday. Ashdin believes that "Awesome lives start with your awesome habits" You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: <a href="https://goo.gl/tGYdU1" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://goo.gl/tGYdU1">https://goo.gl/tGYdU1</span></a> or iOS: <a href="https://goo.gl/sZSTU5" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://goo.gl/sZSTU5">https://goo.gl/sZSTU5</span></a> You can check out our website at <a href="http://www.ivmpodcasts.com/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="http://www.ivmpodcasts.com/">http://www.ivmpodcasts.com/</span></a></p>

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The Habit Coach with Ashdin Doctor

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