Nutrition Supplements for Performance: Fact or Fiction?
Could your triathlon performance be enhanced with the use of an ergogenic aid? In this episode, sports nutritionist Dr. Krista Austin covers an extens...
The TriDot Podcast
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About
This is The TriDot Podcast! TriDot uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training. Giving you better results, in less time, with fewer injuries. Our podcast is here to educate, inspire,and entertain. We’ll talk all things triathlon with expert coaches and special guests. Join the conversation, and let's improve together.
Maintaining Motivation and a Positive Mindset for Training
If you've ever experienced a slump in training motivation, you're not alone! But what can you do when you're losing focus during training or strugglin...
Nutrition Supplements for Health: Help or Hype?
How do you know if supplements may be a beneficial addition to your daily nutrition? With a multitude of products promising to be the missing link in ...
The Year-Round Benefits of Dry-Land Swim Training
Improve your swim times without getting wet! Dry-land swim training, properly executed, can increase your power, form, and speed in the water. TriDot ...
Keep Your Cool: How to Handle the Heat while Training
Training in the heat and humidity can be both physically exhausting and mentally demoralizing. Join TriDot coaches John Mayfield and Jeff Raines for t...
Common Questions from TriDot Athletes, Lightbulb Moments, Insights, and Inspiration
Don't be a 'dull axe' athlete! Abraham Lincoln once said, "If you give me six hours to chop down a tree, I'll spend the first four sharpening my axe."...
Pre-Race Fueling for Race-Day Success (and Porta-Potty Prevention)
What you eat the week of, night before, and morning of a race can have a large impact on how your body feels and performs. Join expert sports nutritio...
From Spaceman to Ironman: The Luca Parmitano Story
Training for an Ironman presents numerous challenges on its own. Training for the Ironman World Championships while in space is even more difficult! B...
Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right
Staying hydrated is essential for athletic performance. Expert sports nutritionist Dr. Krista Austin and TriDot coach Jeff Raines discuss how to manag...
Training by Power, Pace, & Heart Rate
Power, pace, or heart rate? Learn how to choose the best metric based on the type of session to manage your workout and achieve the desired physiologi...