What's Real (for Ralph)

The Big Shift

This meditation walks you through exchanging the blanket of burdens you carry with the blanket of beauty that surrounds you.

Drop Your Crap - A Guided Meditation

Everyone is Mentally ill. Changing that happens faster and more completely by viewing your life from the inside out.What you see around you in your life is a direct reflection of your mental and emotional wellness or lack there of.I also continue the discussion of my developing relationship with food and eating.

Mental Illness

More affirmations, declarations, statements of desire and general brilliance from within my inner processing. My email is happyzengardens@gmail.com if you want to communicate with me.

That's Affirmative - Part II

Malevolent little toxic energy creatures of lack that will run your life for you if you don't bring them out of your unconscious.

Gracklins! The Gremlins of Lack

19 of my personal affirmations, declarations and mantras that guide inspired living.

That's Affirmative

A Non complaining, non political, awareness raising, solution oriented approach to addressing problematic areas in the criminal justice system, specifically incarceration.

Criminal Justice Momentum, Awareness and Solution

The beautiful, intense story of reconciliation between me and my little boy

The Little Boy

I exercise my lost singing voice to bring you a song in acapella that speaks to me intimately

Know you are loved

Head first dive into four vulnerability rich areas of my life. Arrogance, Perfectionism, Global Change, Food & Body. My most uncomfortable episode yet.

Vulnerability

I lead you in a meditation of allowing. Allowing you to have a knowing of your love, wholeness and well being.

What's Real - A guided meditation to experience wholeness

I share my own fear journey related to Corona Virus and also the mechanics of transforming fear from a perceived enemy into a valued guide.

Corona Virus Unknowns - Lean into your fear, it is trying to teach you something

Here we delve into a recent healing process of grieving aspects of loss of connection with self and releasing the stuck energies (pain bodies) I've been carrying.An experiment with food where i stop labeling food as good or bad. Is it delicious? Am I hungry? Am I satisfied?

Pain Bodies and Grief - My Food Experiment

New insights on my journey of self love. What if time is an illusion. Changing my past by way of the present. Song by Deva Premal and Miten... All is welcome.

How to truly and deeply love oneself. The illusion/prison of time

A Bit of my personal journey and a most impactful recent experience that has shifted everything.

I am Love. From pain to Joy in one moment

My expression of the epiphanies I take in from the world to lead my best possible life. Processes to help you connect with self and others. Filled with emotional intelligence and transformational moments. Factoids for fun.

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What's Real (for Ralph)

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