The End of Season One
Thanks for listening and your support! I am working on season 2, and I have some great things coming your way. Join me on Pateron www.patreon.com/w...
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About
A podcast about my journey with Weight, Body Image, Health, Movement, Self-Esteem, and how to enjoy the body you're in, while actively working to change it.
From Attachment to Awareness- The Crown Chakra
Do you strive to feel connected, but often feel overwhelmed in your thoughts? Do you often wonder why you find yourself spinning in repetitive patte...
6th Chakra : From Confusion to Clarity
Welcome to my favorite controversial Chakra! Can you see and be seen? Can you both intuit and know? Are you balanced in your rational and subcons...
Fifth Chakra : From Creative to Creation
Welcome to the source of all vibration, the 5th Chakra. This is where we bring our creative energies into creation and where we determine which ideas...
Pendulum of Joy to Grief - Fourth Chakra Heart Center
Welcome to an introduction into the love field. The heart center is where we generate feelings of love and being loved reside. This is also where th...
Third Chakra: Desire to Action
Do you feel challenged bringing your desires into action? Is it hard for you to assert your needs, and to create the life that you want? Do you ofte...
Second Chakra-Comparison is the Thief of Joy
Do you experience difficulty creating the life you want? Do you feel low self-esteem around your ability to enjoy your creativity and/sexuality? Let...
Root Chakra Energies
Do you feel stagnant, stuck, anxious? Do you have trouble feeling free to move around in the world, and to share your vulnerability with others? This...
Weight and The Chakra System
Are you familiar with the chakra system? Do you seem to carry your weight in specific places around your body? Is it harder for you to lose weight i...
Fat-astrophe
What do you do when confronted with an unavoidable experience about your own weight? Those moments when shame or humiliation about your size or body...