https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm --- Support this podcast: https://anchor.fm/spiderbat/support

ZeroDoubtFitness

Ep. 11 Body Mass Index

Hello all! Ep. 10, today we talk about cholesterol.   http://physiqonomics.com/eggs/  Contacts: Twitter - zerodoubtfit IG - zerodoubtfit and goddamnspiderbat FB - zerodoubtfitness email - stevie@zerodoubtfitness.com --- Support this podcast: https://anchor.fm/spiderbat/support

Ep.10 Cholesterol

  After researching the blood type diet, I found that there is no science to support it. As always I include the links for you to confirm for yourselves. https://academic.oup.com/ajcn/article/98/1/99/4578345 https://nutrino.co/blood-type-diet-debunked/ --- Support this podcast: https://anchor.fm/spiderbat/support

Ep. 9 Blood type diet

  In today’s episode, I talk about losing weight. Creating a caloric deficit(burning more calories than consumed.) http://www.acaloriecounter.com/diet/calorie-deficit-to-lose-weight/ www.zerodoubtfitness.com/ --- Support this podcast: https://anchor.fm/spiderbat/support

Ep. 8 How to lose weight

   Caffeine is a drug used world round for energy, mental alertness and even weight loss. It’s found in coffee, tea, energy drinks, and more. Caffeine is also addictive and can be extremely dangerous in high amounts, for the average person who may only drink up to 3 cups a coffee per day, caffeine is usually safe.  Side effects: The list of side effects includes but isn’t limited to Headache  Dizziness Nausea  Diarrhea  Lightheadedness  Rapid heartbeat Anxiety Sleeplessness Agitation Black, tarry stools Blood in the stools or urine Bruising Burning feeling or tenderness in the stomach Chills Coma Confusion Coughing or vomiting blood Decreased urine output Depression Fainting Fever Hostility Indigestion Irritability Lethargy Muscle twitching Persistent bleeding Rapid, shallow breathing Rapid weight gain Rash Seizures Severe stomach pain Stomach upset Stupor Swelling of the face, ankles, or hands Trouble breathing Unusual tiredness or weakness Vomiting Vomiting of blood or material that looks like coffee grounds Weak bones https://www.drugs.com/sfx/caffeine-side-effects.html https://www.webmd.com/vitamins/ai/ingredientmono-979/caffeine --- Support this podcast: https://anchor.fm/spiderbat/support

Ep. 7 Dangers of caffeine

   Mindset may be the single greatest factor for success in any individual. The mindset you approach a problem or task with will either set you up to solve and/or succeed or fail. Its something that ancient wisdom has stated in numerous different ways over thousands of years, but now science is confirming it more and more as time goes on. Mindset and mindfulness go hand and hand. Mindset is your thoughts and beliefs about yourself and the task, situation, or problem before you, whereas mindfulness is just being present and rooted in all the experiences of the present moment.  https://www.mindsetworks.com/science/ https://www.forbes.com/sites/jeenacho/2016/07/14/10-scientifically-proven-benefits-of-mindfulness-and-meditation/#5497bcd863ce http://marc.ucla.edu/workfiles/pdfs/MARC-mindfulness-research-summary.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679190/ --- Support this podcast: https://anchor.fm/spiderbat/support

Ep.6 Mindset and mindfulness

As promised the burpees have been done the video can be found at https://youtu.be/Ei1N7K5zl6A --- Support this podcast: https://anchor.fm/spiderbat/support

Burpees

Hello all, in this episode I talk about the proper rep ranges for specific muscular adaption. My source is the NASM Essentials of Personal Fitness Training: Fourth Edition Revised 4th Edition. Muscular endurance: 12-20 reps with 0-90 sec rest at 50-70% 1RM Hypertrophy: 6-12 Reps with 0-60 sec rest at 75-85% 1MR Max strength: 1-5 reps with 3-5 min rest at 85-100% 1MR Power: 1-10 reps with 3-5 min rest at 30-45% 1MR or 10% body weight As always, you can contact me at;  Email: stevie@zerodoubtfitness.com IG: @zerodoubtfit or @goddamnspiderbat Twitter: @zerodoubtfit Facebook: facebook.com/Zerodoubtfitness or Stevie's Personal Training and Group Fitness --- Support this podcast: https://anchor.fm/spiderbat/support

Ep. 5 The proper rep ranges

   Exercising when sick may not always be the best idea. Trying to sweat it out may sometimes make it worse. The general guidelines should be; Know your body: You should know when you really shouldn’t workout. If you’re getting light headed, can’t breathe, headache, diarrhea, vomiting, joint or muscle aches, or have a fever avoid exercising. Once these symptoms begin to fade, then you can start returning to exercise with modified intensity as needed.  https://www.webmd.com/cold-and-flu/features/exercising-when-sick#1 https://www.precisionnutrition.com/working-out-when-sick --- Support this podcast: https://anchor.fm/spiderbat/support

Ep. 4 Exercising when sick

 https://zerodoubtfitness.com/new-blog/2019/2/1/podcast-ep3-who-is-the-spiderbat Hello again all. Don’t forget to vote on my IG story @goddamnspiderbat to decide which exercise i will do as discipline for the late upload. Here are the links to the videos I told you about. https://youtu.be/Cb7qZQfsMyo https://youtu.be/whChmu4eg0A --- Support this podcast: https://anchor.fm/spiderbat/support

Ep.3 Who is the SpiderBat

In this episode I look at the common myth that people have that eating healthier is more expensive. While that might be true for some foods or types of foods, you can get quality foods for relatively cheap prices. --- Support this podcast: https://anchor.fm/spiderbat/support

Ep.2 Eating healthy is expensive Myth

  Episode 1 focuses on the top 10 questions that I personally get asked as a trainer and I’m sure many others have gotten asked these same questions in various ways as well. A more detailed description can be from in the "Fit blog" section of www.zerodoubtfitness.com/ --- Support this podcast: https://anchor.fm/spiderbat/support

Ep.1 Top 10 questions I'm asked by new clients

Fitness, wellness, and combat sports information. Support this podcast: https://anchor.fm/spiderbat/support