This podcast is about having exceptional health, fun and happiness. Some fluke it, some fall into it, but those who achieve these pillars day in day out, do daily actions that get them there and KEEP them there. You can have an exceptional healthy, fun filled life, starting with the daily steps and daily mindset. I want to share with you all I know about being exceptional. The patterns, the rituals, the mindset, the decisions that take you to the top .... and keep you there.