Don't make these mistakes when tracking macros
You’ve been attempting to track your macros for sometime now. But you don’t feel entirely confident you’ve been doing it correctly this wh...
Rum Fit Radio
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About
Rum Fit Radio was created to be the source of NO BS Fitness and Nutrition information. Each episode dives into common myths, popular fads, Broscience and many other misleading pieces of information regarding health and fitness. Donny breaks down each topic with science backed information to debunk the myths, crush the fads and mitigate the misleading Broscience out there. Tune in and enjoy.
Your one way ticket to crushing your goals
Donny talks about the New Year and how most people fail their New Years resolutions. Most people hardly even make an effort to start them ...
Celery Juice is IN
Things you’ll learn;
What nutrient content is in celery.
How Vitamin K is beneficial to me.
H...
Can Carrots Give You Superpowers?
Things you’ll learn;
What gives carrots their color?
What nutrient make-up carrots have.
The ...
Is This Earth's Healthiest Grain?
This You Will Learn;
- The benefits of eating oatmeal.
- Which type of oatmeal to purchase and which kind to...
You're Eating the Wrong Nut Butters
This You Will Learn;
- Why you should include nut butter in your daily diet
- The importance of unsaturated ...
You Should Be Eating Red Meat, Here's Why
Things you’ll learn;
Why everyone is afraid to eat red meat.
How the fats in red meat can be...
Hey Try This; Eggs
Things you’ll learn;
The previous reasons why eggs are believed to be bad for you.
Why the Cholesterol in an...