Sobriety, the benefits, and what is next
Ep #148 - When we take on any endeavor in life, is it the act of taking something on or the benefit of introducing this new thing into our life that i...
From Sobriety To Recovery: An Addiction Recovery Podcast
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Sobriety, Recovery, Addiction Recovery, what's the difference? Deciding to get sober is not the same as being in recovery. Join me as I share my journey through addiction recovery and that of other's through conversations, life coaching and most importantly, support.
New Year: New You or Same You?
Ep #147 - The New Year is upon us. I've been talking about this since December 1st and it is here. We have reached the half way point of our baton pas...
Patience and Impulse Control
Ep #146 - Patience is not the act of waiting, it is the attitude you have while you are waiting. As addicts we lacked patience in many aspects of our ...
Who are you being while you get there?
Ep #145 - You don't have to know exactly where you are going on this amazing journey we call sobriety to recovery. When you work on yourself, your rec...
Internalize your goals
Ep #144 - You internalize your goals by attaching them to something meaningful within yourself. If you attach your goals to external validation, from ...
You aren‘t what you‘ve done, nor what you do
Ep #143 - If we aren't our labels. If we aren't what we've done. If we aren't what we are currently doing. Then who are we? Labels exist to easily ide...
FEAR and people recognizing and understanding your changes
Ep #142 - Face Everything and Release. You are changing. You are growing. You are evolving. This is a fact. Whether it is happening at the pace you th...
The Masks We Wear
Ep #141 - Hiding our true selves from ourselves or our loved ones serves to conceal what we are truly thinking, feeling, and experiencing from ourselv...
Why New Year‘s Resolutions rarely stick
Ep 140 - You are ready to make massive changes in your life and you do this through massive action. When you decide to lump all your life changes onto...
Awareness of my blind spots
Ep #139 - A meandering journey into my mind over the last month. First time listeners to the show are gonna want to go back and check out other episod...