Ep #136 - Conflict Avoidance is the act of not opening your mouth and speaking your truth because you have concerns that what you want to say, what is important to you, won't be received and in fact - will be rejected. Avoiding conflict is a sure fire way to find yourself in the middle of a rejection conversation, or argument, later rather than sooner. When you push off, and push off, and avoid the conversation - no matter the difficulty of the material - you are leading yourself and the other person down a path where hostility, resentment, and anger are the toll keepers. Today we discuss how my conflict avoidance radically shifted my life and what I am still learning about having tough conversations and finding my voice in my sobriety and recovery journey. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.   Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows! Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm! If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :) Feel free to contact me here for any other reason as well: Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: fromsobrietytorecovery@gmail.com

From Sobriety To Recovery: An Addiction Recovery Podcast

Conflict Avoidance

Ep #135 - National Recovery month and this week I bring you a mental health and addiction recovery professional from Brightview Health. We talk about how addiction recovery is unique and personal to each person, how a supportive community is the primary way out of addiction and into sobriety and recovery - and how you can begin your journey, right now, today. Find out more about Brightview Health at the links below. Website - https://www.brightviewhealth.com/ Take A Free Addiction Quiz - https://www.brightviewhealth.com/substance-use-self-assessment-quiz/ Let’s Be Friends: Facebook – https://www.facebook.com/brightviewtreatment/ Instagram – https://www.instagram.com/brightview_health/ YouTube – https://www.youtube.com/channel/UCzt9qDgmCP7jFSNpyT1hzwQ Twitter - https://twitter.com/BrightViewHlth?lang=en Just hit play and lets dive into our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows! Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm! If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :) Feel free to contact me here for any other reason as well: Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: fromsobrietytorecovery@gmail.com

Julie Clemons and Brightview Health

Ep #134 - You know how you get a feeling inside of yourself when what you say you are doing doesn't align with what you are actually doing? You know how you feel when you look in the mirror and the person looking back at you does not look like the person you think you are in your mind. The main problem is we have this "ideal" self and then we have our actual self - the person living in the external reality created by our internal world. We both know this can be fixed. We know this because we have experienced it before, hell, we are experiencing it right now in our Sobriety and Recovery journeys. Imagine that there is a simple process you can learn in order to pull yourself out of the incongruence you feel and into the harmoniousness that comes from having your beliefs and your actions align. Well, it's time to take this from your imagination and into your reality! Just hit play and lets dive into our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.   Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows! Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm! If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :) Feel free to contact me here for any other reason as well: Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: fromsobrietytorecovery@gmail.com  

Cognitive Dissonance: The conflicting mirror and mind paradox

Ep #134 - Developing your growth mindset is essential for your development from sobriety to recovery. As you focus in on what you desire from yourself during this transition it is important to realize that alcohol and drugs are not the only things you can find yourself addicted to. Poor communication, ignoring those around you in favor of your phone, not being present in your own life, and of course the usual suspects of sex, gambling, sugar, and the like all have the grips on civilization.  Journey with me as we discuss how you can begin to rewire your brain in a way that guides you to the source of empowerment - your own mind and the infinite wisdom it possesses. Stand up, step forward, raise your hand - it's your turn, I will call on you. **************************************************************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows! Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm! If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :) Feel free to contact me here for any other reason as well: Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: fromsobrietytorecovery@gmail.com  

Growth Mindset, Emotional Energy, and Gratitude

Ep #133 - Developing your growth mindset is essential for your development from sobriety to recovery. As you focus in on what you desire from yourself during this transition it is important to realize that alcohol and drugs are not the only things you can find yourself addicted to. Poor communication, ignoring those around you in favor of your phone, not being present in your own life, and of course the usual suspects of sex, gambling, sugar, and the like all have the grips on civilization.  Journey with me as we discuss how you can begin to rewire your brain in a way that guides you to the source of empowerment - your own mind and the infinite wisdom it possesses. Stand up, step forward, raise your hand - it's your turn, I will call on you. **************************************************************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows! Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm! If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :) Feel free to contact me here for any other reason as well: Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: fromsobrietytorecovery@gmail.com  

Ep 132 - September is "National Recovery Month" and with it comes the energy that recovery is belongs to ALL of us and that recovery, at its core, is about community and that inclusivity is a positive energy source rather than exclusivity. From the SAMHAS website: The 2021 National Recovery Month theme, “Recovery is for Everyone: Every Person, Every Family, Every Community” reminds people in recovery and those who support them, that recovery belongs to all of us. We are all called to end gatekeeping and welcome everyone to recovery by lowering barriers to recovery support, creating inclusive spaces and programs, and broadening our understanding of what recovery means for people with different experiences. Just hit play and lets dive into opening our minds, hearts, and energy to bring everyone into the fold - you are in the right place, at the right time...right now. Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows! Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm! If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :) Feel free to contact me here for any other reason as well: Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: fromsobrietytorecovery@gmail.com

Recovery Belongs to ALL of US

Ep 131 - You are a completely different person in everyone's mind. Your parents, family, partner, neighbor, co-workers, classmates, and so-on...everyone one of these people has a different version of you, in their head, than every other person whom has ever met you. This is not an accident. No two people can possibly experience you the same. Hell, you don't even experience yourself the way you used to experience yourself - especially when compared to yourself in active addiction vs sobriety and recovery. This is so important to understand because this clears you to be yourself toward everyone you meet. You get to decide what people know about you. You can decide how much of your past you share and how deep you desire them to know about your future dreams. You have no control over how they interpret your thoughts, feelings, actions, and behaviors. You have the freedom to be you (of course, being grateful, humble, and full of integrity - while NOT acting entitled) and to no longer mute yourself.  If you get confused as to how people don't see you for you - well then you are in the right place, at the right time...right now. Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows! Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm! If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :) Feel free to contact me here for any other reason as well: Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: fromsobrietytorecovery@gmail.com  

No two people experience you the same way

Ep 130 - Self-sabotage can be the go to excuse for the unmotivated to change. You have experience with self-sabotage in your own life. Once you journey your undesirable behaviors and habits from your unconscious mind into your conscious awareness you are no longer allowing yourself to use that "lazy" excuse as your way out of actionable change. "I'm just immature," "I just always do it this way," "No one taught me better," - these are a couple excuses I hear from my clients and empowerment calls that signal to me that someone is using a crutch to justify why they are hobbling forward in their addiction recovery journey. Once you know better it is your duty to do better. Excuses are reasons that can be avoided. Don't hit play on this one if you want to keep living in your own filth. Don't hit play if you want to stay in your comfort zone in Excuse-ville. Just hit play if you are absolutely ready to empower yourself and become your highest sense of self. Stand up , step forward, raise your hand - I'll call on you, it's your turn. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows! Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm! If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :) Feel free to contact me here for any other reason as well: Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: fromsobrietytorecovery@gmail.com

Self-sabotage is no longer a viable excuse for undesirable behavior

Ep 129 - Limiting beliefs, limiting decisions - your limiting stories are what you say to yourself and to others that corral your limitlessness and place you in your boundary box where you limit yourself and what you can achieve in your recovery and life. That can sound like a lot to take in, a lot to envision, and even more to feel. From my perspective, life is not all that complicated when you break it down to it simplest layers. You can breakout of your limiting stories, you can achieve what you prioritize, you can choose to unplug from the white noise and distractions and seek from yourself that which is seeking you. Just hit play and lets dive into this topic and so much more together, as the tribe we are, as we journey From Sobriety to Recovery. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows! Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm! If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :) Feel free to contact me here for any other reason as well: Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: fromsobrietytorecovery@gmail.com  

You will choose to move beyond your limitation bubble

Ep 128 - Everyday in life we make choices. These choices, when seen from the our future perspective, accumulate into the life we create for ourselves. Our willingness to not push beyond our perceived strength, to stretch ourselves beyond what we think we are capable of - these actions earn us our results. These repeated behaviors become your habits and your habits are the foundation for your identity. Is there a fire inside you to earn more money, have a more fulfilling career, healthier more communicative relationship, a deeply grounded and stable recovery system, a brighter view of yourself smiling back at you in the mirror? Each day you choose to keep going about your life business as usual is another day that you are intentionally allowing your present self to sacrifice your tomorrow. Just hit play and let's dive into this and more! Stand up, step forward, raise your hand, it's your turn, I'll call on you! ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows! Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm! If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :) Feel free to contact me here for any other reason as well: Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: fromsobrietytorecovery@gmail.com

Sacrificing tomorrow's growth for today's comfort

Ep 127 - A bonus episode for the week as my mind is just jumping all around and I have to get this out. When did life become a slog? Why on earth do people dampen the spark and flame others have for doing the little things that bring them joy? There is so much to say about this episode but then that would make this description as long as the episode - so JUST HIT PLAY and let's dive into why Adulting 101 is being childlike, enjoying the little things, and celebrating the small stuff. No longer are we allowing other people's judgements about what should be considered adulting to effect our path, our energy - nor will their lack of empathy, excitement, or general interest in what we are doing be the stick we measure ourselves against. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows! Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm! If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :) Feel free to contact me here for any other reason as well: Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: fromsobrietytorecovery@gmail.com    

Enjoying the little things and being childlike IS adulting 101

Ep 126 - Getting triggered into an emotional state is something that happens hundreds and thousands of times per day. Some of these triggering circumstances are just moments in time that pass as easily as they came into your awareness. Others circumstances - well these are the ones that can forever alter your life. These are the ones that we seek to manage and work on in ourselves when they are small events so we are prepared and experienced when the larger, more monumental events occur that can send our lives down a path that is dark and gloomy. Just hit play and let's discuss how you can create and elongate your space between the stimulus and your response - so you guide yourself toward behaving with your wise mind rather than succumbing to your reptilian, reactionary, shadow-self. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows! Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm! If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :) Feel free to contact me here for any other reason as well: Instagram: https://instagram.com/fromsobrietytorecovery Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: fromsobrietytorecovery@gmail.com  

The Space Between: The stimulus and Angry Reaction or Rational Response

Sobriety, Recovery, Addiction Recovery, what's the difference? Deciding to get sober is not the same as being in recovery. Join me as I share my journey through addiction recovery and that of other's through conversations, life coaching and most importantly, support.